Christmas
is almost
here!
Time to
shine
This program is for women that wants to shine bright like they used to, that wants to feel beautiful at christmas time and want to see their family and friends, because they are proud of who they are. This time of year can be hard, we sometime are shy of our physic because year after year, we forgot ourself and our health. This year, choose you, be the christmas star, shine bright like a diamond. Be the women that you thruly are, beautiful, confident, happy, funny person. You maybe forgot yourself in the pass few years, months, weeks, that's ok, it does not define who you are.
With this program, find yourself.
Do you feel like being proud of getting up and do the famous «Cheer» of the happyest time of the year? Without having to losse up that belt!
To feel good in your christmas dress or choose another color then black...
Choose a program that you can do at home, with a web acces. Two trainers top qualified and passionate to help you maximise your results. We are their to help you. We will guide you so you can get your results in 6 weeks results.
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Act today and we will be by your side every week.
No judgement, garantied support.
Positive motivation for Hardcore results !
We are their for you, we are convince that you can do it.
It,s possible. Believe in yourself.
Be your priority.
Our mission is to help as much women to shine bright like the Christmas star.
Lucie who has been in this buisiness for more than 20 years touch a lot of different disciplines such as: Gymnastique, Triathlon, Worldwide athletic competition, accomplish 3 canadians levels, IFBB PRO. Trainer by profession, she is also a fantastic Naturopath, specialise in phytotherapy. She has the reply to almost all your questions, if not she will find out, either it's on your weight loss journey, health problems, supplementation, she got this, it's a passion.
Katherine started in her living room, she was to shy to go out in gyms, wanted to share her story with as much as person that she could. This is why she opened up her own semi-private studio. Her passion is to help people, she found her path with the fitness indestry. She is now specialise in physical rehab. With her charisma, she will get you to love and laugh while doing your last repetition.
But, who are those men and women that they helped ?
It's people like you and us who wanted to share their life. Their habits. A simple physical and spiritual change that is durable.
They helped, hundred and hundred of person to accomplish their long term goals. Finish with all the «QuickFix», we take decision for long term.
We receive a lot of messages from poeple who can not attend or courses because of the distance.
The online workout is FOR YOU!
Their is no magic behind our results, we are passionate, dedicated and hardworking singles mom who are their to help you acheive your goals.
So, make yourself a priority. Be part of are online community. It's starts today!
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Un peu plus à notre sujet...
Katherine D'Aoust
Lucie Bergeron
This program is for people...
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Who wants to be in a better shape, feel good in their body and have more self-estim.
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Who wants a qualified trainer to follow their journey.
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Who wants to learn more on the myth and realty of the food industry.
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Who would like to apprecite more the healthy choices, without it behing complicated.
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Who simply wants to be more happy and live a healthy life.
10 reasons why this program is for you!
1 . You maybe have a busy schedule, so no time for a gym
2 . We help people who finds big gyms intimidating
3 . We find solutions et alternatives at every time to help you do every movement. We have soltuions for your injuries.
4 . Not every movements needs material or weitghs. We have different technique that will stimulate you. You can do almost everything with a resistance band.
7 . You want to feel good with your physic, be in peace in side and out with yourself. All that with your own determination.
The satisfaction of Your results.
5 . Time to talk Plyometric ! Jumps ? Did you know that you do not need to jump, EVER, to have results?
Learn how to activate your muscle chain to have result without injury.
6 . Fun cardio moves to burn these calories.
8 . You want a lean, define muscular body, this is for you.
9 . ALearn to eat without having a stric diet.
10 . You love working out, and lookinf for a new challenge.
This is EXACTLY what you were looking for!
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Tired of all these shot term diets, the « quickfix »?
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IT STOPS HERE!
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You are ready to be in the best shape of your life?To be the best version of your life? It starts HERE!
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You are ready to show everyone around that IT IS POSSIBLE to eat healthy, workout regularly without it being expensive.
W are two single mothers, buisiness owners with a Crazzyyy scheduale. We took the time to learn how to put it and keep it all together. We learn that we can take put priority in our schedule for ourself.
It is possible to find a balance. We did it, so can you. We are here for you. Let us help you to a better life.
You read untill here ? You are interested in getting this started? So what are you waiting for? Jump in today!
What are you getting for 6 weeks?
-Workout program on 4 days for 6 weeks
- Videos that demonstrate every move.
- Our best advice to decrease your intake of sugar, fat, alcool, etc.
- You can do it at home or in the gym!
- Simple ingredients to optimaze your health.
- Facebook Private members group
- 24/7 help by email.
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for only 44$ more get our 7 day detox
To maximize your results, we add a 7 day intensive fat burning program, a value of 150 $.
Do this before or at the end of your program a great DETOX to make sure that no inflammation is left, a value of 180$!
Value of 330$ for only 44$