Impossible for you to come to the gym?
Bring your workout in your living room, at your gym, in the park or even on a trip with our new online program
What to expect?
- Four workouts a week, for six weeks.
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-Reduce body fat while firming your body to be more defined, healthy and energized throughout your day. To achieve your goals, alternate exercises between strength training and cardio.
-GYM and HOUSE versions are offered.
-All movements are accompanied by an explanatory picture with the modified option.
-A version with material and without material is also offered for the house. Optional equipment required, you can choose to purchase one or all of these options: Exercise mats, dumbbells (vary between 5 and 15 lbs, depending on your strength, can be replaced by a simple resistance band), stability ball and skipping rope.
NUTRITION
To ensure your success, you will receive once a week:
- Info on a specific nutrition subject
- You will have a challenge of the week.
* It will be our pleasure to accommodate you in case of allergies or intolerances. We are aware that calories intake is not the same for everyone, so we will help you customize your menu according to your needs.
Supplementary advice will also be available.
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74,95$
Can you do this program in case of an imbalance of the thyroid gland, miscellaneous inflammations, gastrointestinal problems, Crohn disease, ulcerous colitis, gastric disorder (confusion), disorder (confusion) of skin, acidosis column (chronicle), hormonal imbalance, fertility problems, anxious disorder, diverse mycosis and a lot more?
The answer is YES! Why?
Because we are highly qualified to adapt the food menu to accommodate and help you regulate your system.
Défi de la semaine, pourrait être une séance d'entraînement complète GRATUITE.
WHAT MORE?
Free access to our private Facebook group, were you can ask your questions and have a direct contact with your specialist, Katherine and Lucie
We give real, simple information on protein, carbs, fats and sugar. This will make a difference in your choice of food and help you to lose weight.
- Recipies that is approved by all the family!
WHAT PEOPLE SAY
Lucie Bergeron
Katherine D'Aoust
3-2-1 GO
It's not about perfection. It's about effort. And when you bring that effort every single day, that's where transformation happens and that's how change occurs.
74,95$